In this course students learn, and participate in, exercises to develop cardiovascular and muscular endurance, agility and coordination. Students are also introduced to rules, regulations, skills, strategies and safety factors for a variety of team and individual sports. Good health and safety practices are stressed. The health curriculum is delivered over the course of one quarter. In the health portion, the primary emphasis will be on providing students with the necessary knowledge to develop positive health habits, and process the information needed to assume responsibility for their own health. We will cover the basic systems of the body, nutrition, exercise, drug and alcohol abuse, communicable and non-communicable diseases, stress and anxiety.

In this course students learn, and participate in, exercises to develop cardiovascular and muscular endurance, agility and coordination. Students are also introduced to rules, regulations, skills, strategies and safety factors for a variety of team and individual sports. Good health and safety practices are stressed. The health curriculum is delivered over the course of one quarter. In the health portion, the primary emphasis will be on providing students with the necessary knowledge to develop positive health habits, and process the information needed to assume responsibility for their own health. We will cover the basic systems of the body, nutrition, exercise, drug and alcohol abuse, communicable and non-communicable diseases, stress and anxiety.

Weight Training skills and fitness are developed through stretching, running and lifting. Emphasis is placed on lifting to enhance athletic abilities and participation. The class meets 5 days per week. Only one physical education class may be taken in a semester.

In this course, students learn the value and importance of conditioning and fitness, developed through cardiovascular activities such as jogging, interval training, and jumping rope, along with other aerobic training methods. Strength training is achieved by doing body weight and core activity as well as resistance bands, medicine balls, and free-weights. Recreational, team, and individual sports are used to reinforce conditioning and fitness along with continuing the skill development of working with others and achieving individual and group success. Only one physical education class may be taken in a semester.

In this course, students learn the value and importance of conditioning and fitness, developed through cardiovascular activities such as jogging, interval training, and jumping rope, along with other aerobic training methods. Strength training is achieved by doing body weight and core activity as well as resistance bands, medicine balls, and free-weights. Recreational, team, and individual sports are used to reinforce conditioning and fitness along with continuing the skill development of working with others and achieving individual and group success. Only one physical education class may be taken in a semester.

In this course, students will be given the opportunity to participate in lifetime activities such as tennis, pickleball, badminton, Frisbee golf, etc. In addition, an emphasis will be placed on learning the rules and regulations of certain sports such as flag football, volleyball, basketball, softball, baseball, etc., with a component of officiating live competitions. This course will NOT meet the Physical Education elective requirement. Only one physical education class may be taken in a semester.